SUCCESS STORIES
Our Story, Your Path
It'a possible to live a life of abudant health and vibrancy
All of these case studies and testimonials below are from patients who really put in the work and had belief that their body would heal
10th
Experience
See What Happy & Healed Clients Say
" Finally it WORKED after 15 years "
In 90 days, Chandu lost 15 kgs and 4" from his waist by modifying certain parts of his diet. Before this, he had been trying for 15 years
" I'm off ALL my medication "
In 2 months, Jacqueline lost 14 kgs and removed all annoying and painful symptoms from her life. By losing weight she got her life AND health back
" Blood pressure NORMAL now "
In just 30 days Nish lost 4 kgs, 3 inches and fixed his high blood pressure. His cholesterol and sleep IMPROVED dramatically too.
CASE STUDY: JANE BAYLER, 62
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Step 1
Cleaned up her diet to eat 2 meals + 1 snack only, added in fermented foods, more good fats and puddings on the weekend!
Changed her exercise regime to 3 outdoors HIIT sessions per week rather than daily running on a treadmill
Step 3
Changed the lighting in her house, her make up and her cleaning products to fix the hidden causes of hormone issues
" This SAVED me a fortune "
"I was going to go for gastric banding- thank God I met Ashvy first. Now i've lost the weight AND saved loads of money" Wendy
" My life changed FOREVER "
"I couldn't play tennis for a long time before I started working with Dr Ashvy. The small changes I made, created such a fantastic change in my body" Rahul
" I don't RECOGNISE myself "
"I couldn't even believe I was in menopause with the was Ashvy helped with my hormones. I LOVE being in my 50s now!" Esjai
CASE STUDY: WENDY COUSINS, 54
Small Call to Action Headline
Step 1
Persuaded her to swap night shifts for evenings, so helping her ciradian rythm and internal inflammation
Step 2
Changed her exercise regime from gruelling 45 min spin classes to 2/week yoga and meditation classes
Step 3
Changed her common medications and removed uneccessary ones so less side effects overall
" I wish Dr Ash was my regular doc "
Mikki's simple and holistic consultation saved her loads of money and time
" Dr Ashvy is great for EMBARRASING problems "
Dealing with Niamh's teenager needed oodles of compassion and empathy
" I got so much REASSURANCE "
Dishing out pills would have been quicker for Choon Wee Tey but she wanted to heal herself deeper
CASE STUDY: DHANRAJ PANDYA, 45
Small Call to Action Headline
Step 1
"Testimonial lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim dolor elit." - Your Name
Step 2
"Testimonial lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim dolor elit." - Your Name
Step 3
"Testimonial lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim dolor elit." - Your Name
" Finally it WORKED after 15 years "
in 90 days, Chandu lost 15 kgs and 4" from his waist by modifying certain parts of his diet. Before this, he had been trying for 15 years
" I'm off ALL my medication "
In 2 months, Jacqueline lost 14 kgs and removed all annoying and painful symptoms from her life. By losing weight she got her life AND health back
" Blood pressure NORMAL now "
In just 30 days Nish lost 4 kgs, 3 inches and fixed his high blood pressure. His cholesterol and sleep IMPROVED dramatically too.
CASE STUDY: JACQUELINE COCKS, 52
Small Call to Action Headline
Step 1
"Testimonial lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim dolor elit." - Your Name
Step 2
"Testimonial lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim dolor elit." - Your Name
Step 3
"Testimonial lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim dolor elit." - Your Name
" I wish Dr Ash was my regular doc "
Mikki's simple and holistic consultation saved her loads of money and time
" Dr Ashvy is great for EMBARRASING problems "
Dealing with Niamh's teenager needed oodles of compassion and empathy
" I got so much REASSURANCE "
Dishing out pills would have been quicker for Choon Wee Tey but she wanted to heal herself deeper
FAQs
Answer Of Some Yoga Questions
How do you start yoga practice?
Begin with simple poses and gradually increase intensity as your body adjusts. It’s important to listen to your body and progress at your own pace.
What equipment do I need for yoga?
A yoga mat is essential, and props like blocks and straps can help enhance your practice. Comfortable clothing is also important to allow for full movement.
When can I practice yoga after eating?
It's best to wait at least 1-2 hours after eating before practicing yoga. This helps prevent discomfort during your poses.
What if I feel stuck with my practice?
Feeling stuck is natural. Consider exploring different types of classes, consulting with a yoga instructor, or incorporating mindfulness practices to deepen your experience.
What's the difference between yoga and meditation?
Yoga focuses on physical postures and breath control to enhance overall well-being, while meditation is primarily a mental practice that fosters mindfulness, relaxation, and clarity.
What are the benefits of a regular yoga practice?
A consistent yoga practice improves flexibility, strengthens the body, reduces stress, enhances mental clarity, and promotes overall well-being, both physically and emotionally.
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