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" I wish Dr Ash was my regular doc "
Mikki's simple and holistic consultation saved her loads of money and time
" Dr Ashvy is great for EMBARRASING problems "
Dealing with Niamh's teenager needed oodles of compassion and empathy
" I got so much REASSURANCE "
Dishing out pills would have been quicker for Choon but she wanted deeper healing her
" I wish Dr Ash was my regular doc "
Mikki's simple and holistic consultation saved her loads of money and time
" Dr Ashvy is great for EMBARRASING problems "
Dealing with Niamh's teenager needed oodles of compassion and empathy
" I got so much REASSURANCE "
Dishing out pills would have been quicker for Choon but she wanted deeper healing her
How It Works
Hereβs how it works:
You fill out a detailed Google Form (youβll get the link after clicking below)
It captures everything I need from your cravings to your comfort foods, from your weight to your wellness goals
Within 3 days, Iβll send you:
- A personalised nutrition plan tailored to your health needs with a medically curated selection of recipes
- A one-page strategy guide on how to structure your meals for long-term results
There are no weird ingredients, no unrealistic expectations β just real food and real results.
What's Included
What youβll receive:
A nutrition plan based on your current weight, goals, medical requirements, lifestyle and preferences
Adjustments for specific goals like weight loss, gut health, inflammation or energy
A complete set of 30+ handpicked recipes
Easy substitutions and options for vegetarians, flexitarians or picky eaters
A downloadable PDF format thatβs yours to keep forever
F.A.Q.s
How do you start yoga practice?
Begin with simple poses and gradually increase intensity as your body adjusts. Itβs important to listen to your body and progress at your own pace.
What equipment do I need for yoga?
A yoga mat is essential, and props like blocks and straps can help enhance your practice. Comfortable clothing is also important to allow for full movement.
When can I practice yoga after eating?
It's best to wait at least 1-2 hours after eating before practicing yoga. This helps prevent discomfort during your poses.
What if I feel stuck with my practice?
Feeling stuck is natural. Consider exploring different types of classes, consulting with a yoga instructor, or incorporating mindfulness practices to deepen your experience.
What's the difference between yoga and meditation?
Yoga focuses on physical postures and breath control to enhance overall well-being, while meditation is primarily a mental practice that fosters mindfulness, relaxation, and clarity.
What are the benefits of a regular yoga practice?
A consistent yoga practice improves flexibility, strengthens the body, reduces stress, enhances mental clarity, and promotes overall well-being, both physically and emotionally.
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