Heal from within
thrive for LIFE
FINALLY understand your body and
unlock your true HEALTH POTENTIAL
As a UK-trained doctor with 25 years of experience, I can help you reset from the root: restoring energy, clarity, digestion, hormones, overall health and peace of mind.
Heal from within
thrive for LIFE
As a UK-trained doctor
with 25 years of experience
I can help you reset from the root:
restoring energy, clarity, digestion, hormones, overall health and peace of mind.
I help you reset from the root restoring energy, clarity, digestion, hormones,overall health and peace of mind.
As a UK-trained doctor with 25 years of experience and 10+ years specialising in functional medicine I support clients worldwide to truly heal.
Say goodbye to confusion and short-term fixes.
Work with me 1:1 to uncover the root
cause of your symptoms and diseases and receive clear, actionable next steps
to fix them safely and permanently.
This is the frustrating Reality Of Modern Health Struggles
YOUR WEIGHT NEVER SHIFTS
You eat healthy, yet your weight, sugar, or cholesterol don’t improve. Thyroid and diabetes define you
YOU'RE TIRED ALL THE TIME
You wake up tired, even after a good sleep. Your energy is low and you constantly need artificial stimulation
YOUR HEALTH ISSUES WON'T GO
Your labs are “normal,” but you know something isn’t right. No one seems to know what is going on
YOUR CONFIDENCE IS SO LOW
Your skin, hormones, weight or digestion issues keep affecting your confidence. Your poor health is taking over your life
YOU HAVE NO TIME FOR HEALTH
Kids, and work are draining you. You just don't have time for your health and it all seems too complicated nowadays
YOU'RE LOSING HOPE
You worry about the future: more pills, more symptoms, less freedom. Your motivation is dwindling and you're feeling hopeless
This Is The Frustrating Reality Of Modern Health Struggles
YOUR WEIGHT NEVER SHIFTS
You eat healthy, yet your weight, sugar, or cholesterol don’t improve. Thyroid and diabetes define you
YOU'RE TIRED ALL THE TIME
You wake up tired, even after a good sleep. Your energy is low and you constantly need artificial stimulation
YOUR HEALTH ISSUES WON'T GO
Your labs are “normal,” but you know something isn’t right. No one seems to know what is going on
YOUR CONFIDENCE IS SO LOW
Your skin, hormones, weight or digestion issues keep affecting your confidence. Your poor health is taking over your life
YOU HAVE NO TIME FOR HEALTH
Kids, and work are draining you. You just don't have time for your health and it all seems too complicated nowadays
YOU'RE LOSING HOPE
You worry about the future: more pills, more symptoms, less freedom. Your motivation is dwindling and you're feeling hopeless
Finally get to the root cause of your symptoms
Follow your safe & simple lifestyle prescription
Come off meds & live your most abundant life
25 years of medical experience &
a journey that began with my own healing.
Hi there, I'm Dr Ashvy Bhardwaj, a UK-trained medical doctor (GP), functional medicine expert, nutritionist, and personal trainer, but despite all that, I was someone who felt unwell, overwhelmed, and unheard.
I lost 35 kilos and fixed my health issues by doing the deep physical and emotional work. The same work I now guide others through.
With over two decades in clinical practice and a fierce passion for food and lifestyle as medicine, I bring a blend of science, soul, and lived experience to every consultation.
25 years of experience in medicine & wellness
Reversed pre diabetes, thyroid and PCOS and dropped 4 dress sizes
Bonafide Foodie- MasterChef Top 10 (UK)
1000+ patients supported
92% lose weight, 95% reverse their disease, 98% come off meds
But Imagine It Being Like This Instead
Getting to the root cause of what is causing your symptoms and your dis-ease
Being understood deeply from all angles as an individual with compassion and kindness
Following a plan rooted in science that works with your body to heal itself from within
Having regular follow up, accountability, support and motivation
Living a life of health abundance, disease free, vitality, energy and optimism
The opportunity to come off medications and fix stubborn symptoms
You find yourself wondering “Is this really how amazing life IS?”
Sign up to my free newsletter today and also get your hands on over 100 tried and tested recipes straight from the Masterchef's kitchen, to make this weight loss journey your tastiest one by far.
This is not your typical doctor's consultation
It’s exhausting trying to fix your health when no one’s looking at the root cause
or really listening to you.
You’ve likely tried everything- diets, supplements, medications, yet the symptoms persist.
The truth is, lasting healing only happens when we uncover what’s really been going on beneath the surface
and then take the time and dedication to fix it.
Once we identify the root cause, we can finally begin to reverse your symptoms and chronic conditions together.
That’s where my NEESH framework comes in: a science-backed, lifestyle-first approach
that heals from the inside out.
N.E.E.S.H.
NOURISHMENT
Personalised nutrition rooted in real, whole foods that support your body’s healing processes. We focus on anti-inflammatory, gut-friendly, nutrient-dense meals tailored to your needs, preferences, and metabolic profile
Strength & Flexibility
Enhance mobility and build strength through sequences designed to support flexibility and muscular balance.
EXERCISE
Movement that supports strength, mobility, and metabolic health without extremes or burnout. We use intentional, sustainable activity from primal movement to gentle resistance to promote longevity and vitality.
ENVIRONMENT
Optimising your external environment for better internal balance. This includes reducing exposure to toxins, improving air and water quality, harnessing natural light, and creating a healing home and work space.
Mindful Breathing
Practice focused breathing techniques to relieve stress, center your thoughts, and deepen your awareness.
SLEEP
Restoring deep, high-quality sleep by supporting your circadian rhythm, managing stimulants, improving sleep hygiene, and balancing hormones that govern your body’s ability to repair and reset each night
Mindful Breathing
Practice focused breathing techniques to relieve stress, center your thoughts, and deepen your awareness.
Mindful Breathing
Practice focused breathing techniques to relieve stress, center your thoughts, and deepen your awareness.
HARMONY
Addressing the emotional and mental blocks that often go untreated. We explore stress patterns, unresolved trauma, nervous system regulation, and belief systems — because the body can only heal when the mind feels safe.
Mindful Breathing
Practice focused breathing techniques to relieve stress, center your thoughts, and deepen your awareness.
25 years of medical experience &
a journey that began with my own healing.
Hi there, I'm Dr Ashvy Bhardwaj, a UK-trained medical doctor (GP), functional medicine expert, nutritionist, and personal trainer, but despite all that, I was someone who felt unwell, overwhelmed, and unheard.
I lost 35 kilos and fixed my health issues by doing the deep physical and emotional work. The same work I now guide others through.
With over two decades in clinical practice and a fierce passion for food and lifestyle as medicine, I bring a blend of science, soul, and lived experience to every consultation.
25 years of experience in medicine & wellness
Reversed pre diabetes, thyroid and PCOS and dropped 4 dress sizes
Bonafide Foodie- MasterChef Top 10 (UK)
1000+ patients supported
92% lose weight, 95% reverse their disease, 98% come off meds
" I wish Dr Ash was my regular doc "
Mikki's simple and holistic consultation saved her loads of money and time
" Dr Ashvy is great for EMBARRASING problems "
Dealing with Niamh's teenager needed oodles of compassion and empathy
" I got so much REASSURANCE "
Dishing out pills would have been quicker for Choon but she wanted deeper healing her
Start Your Healing Today
Work with Dr Ashvy one to one.
Choose the level of support that fits your journey.
ROOT CAUSE RESET
40 minute online session
ROOT CAUSE REBUILD
3 month private plan
You want answers to ongoing health concerns without
long-term commitment
You need clarity on test results, symptoms, or lifestyle changes
You’re curious about functional medicine and want to explore my approach
You’re looking for guidance on non-urgent, GP-style concerns.
You're after a holistic root cause approach with an experienced doctor
You’re ready for deep lasting change and ongoing accountability
You want to reduce or come off medications safely
You're ready to reverse your disease and want to put in the commitment
You’ve tried diets, supplements and quick fixes without lasting success
You need structure, support, and tools to break old patterns
Get this FREE NOURISHMENT GUIDE
Sign up to my free newsletter today and also get your hands on over 100 tried and tested recipes straight from the Masterchef's kitchen, to make this weight loss journey your tastiest one by far.
Start Your Healing Today
Work with Dr Ashvy one to one.
Choose the level of support that fits your journey.
ROOT CAUSE CONSULT
40 minute online session
A focused root cause consultation with me. We review your symptoms, history, lifestyle, and any recent labs, then map clear next steps you can start right away. Suitable for non urgent GP style concerns and chronic issues where you want deeper answers. Not for acute problems or emergencies, and I do not provide urgent prescriptions.
ROOT CAUSE RESET
3 month private plan
A structured three month journey that gives you steady support and momentum. We meet for regular monthly consults, with brief check ins to keep you on track. Your lifestyle prescription evolves with each session, so you always know your next steps. Practical tools, trackers, workouts and new recipes each month to help you stay consistent.
ROOT CAUSE REBUILD
6 months and beyond
A six month and beyond private journey for those who want close guidance and real momentum. We meet regularly, with one to one messaging and daily check-ins for quick questions and course corrections. I design and refine your lifestyle prescription, labs, and supplements so we keep moving toward clear goals. Priority scheduling, progress reviews, and a full toolkit keep you supported every step.
Get to the root cause of your symptoms and diseases
Follow your safe and simple lifestyle prescription
Come off medications and live your most abundant life
25 years of medical experience &
a journey that began with my own healing.
Hi there, I'm Dr Ashvy Bhardwaj, a UK-trained medical doctor (GP), functional medicine expert, nutritionist, and personal trainer, but despite all that, I was someone who felt unwell, overwhelmed, and unheard.
I lost 35 kilos and fixed my health issues by doing deep physical and emotional work. The same work I now guide others through.
With over two decades in clinical practice and a fierce passion for food and lifestyle as medicine, I bring a blend of science, soul, and lived experience to every consultation.
25 years of experience in medicine & wellness
Reversed pre diabetes, thyroid and PCOS and dropped 4 dress sizes
Bonafide Foodie- MasterChef Top 10 (UK)
1000+ patients supported
92% lose weight, 95% reverse their disease, 98% come off meds
This is not your typical doctor's consultation
It’s exhausting trying to fix your health when no one’s looking at the root cause
or really listening to you.
You’ve likely tried everything- diets, supplements, medications, yet the symptoms persist.
The truth is, lasting healing only happens when we uncover what’s really been going on beneath the surface
and then take the time and dedication to fix it.
Once we identify the root cause, we can finally begin to reverse your symptoms and chronic conditions together.
That’s where my NEESH framework comes in: a science-backed, lifestyle-first approach
that heals from the inside out.
N.E.E.S.H.
NOURISHMENT
Personalised nutrition rooted in real, whole foods that support your body’s healing processes. We focus on anti-inflammatory, gut-friendly, nutrient-dense meals tailored to your needs, preferences, and metabolic profile
EXERCISE
Enhance mobility and build strength through sequences designed to support flexibility and muscular balance.
EXERCISE
Movement that supports strength, mobility, and metabolic health without extremes or burnout. We use intentional, sustainable activity from primal movement to gentle resistance to promote longevity and vitality.
ENVIRONMENT
Optimising your external environment for better internal balance. This includes reducing exposure to toxins, improving air and water quality, harnessing natural light, and creating a healing home and work space.
Mindful Breathing
Practice focused breathing techniques to relieve stress, center your thoughts, and deepen your awareness.
ENVIRONMENT
Restoring deep, high-quality sleep by supporting your circadian rhythm, managing stimulants, improving sleep hygiene, and balancing hormones that govern your body’s ability to repair and reset each night
SLEEP
Practice focused breathing techniques to relieve stress, center your thoughts, and deepen your awareness.
Mindful Breathing
Practice focused breathing techniques to relieve stress, center your thoughts, and deepen your awareness.
HARMONY
Addressing the emotional and mental blocks that often go untreated. We explore stress patterns, unresolved trauma, nervous system regulation, and belief systems — because the body can only heal when the mind feels safe.
HARMONY
Practice focused breathing techniques to relieve stress, center your thoughts, and deepen your awareness.
Hi, I'm Dr Ashvy & my journey to ABUNDANT health wasn't easy, but it was WORTH it
For years I lived in a body that felt heavy, anxious, and unwell. Despite all my qualifications, nothing changed.
I was overweight, overwhelmed, and completely disconnected from myself.
And nothing shifted until I finally asked, what's really going on here?
When I found out what was happening, I finally started healing properly. I began with the physical:
nourishment, movement, sleep, and my environment and things started improving a little.
But it was only when I started on the deep inner work, facing trauma, childhood wounds, and belief patterns, that I saw the deep transformation
And whilst I was going on this journey, it made sense to share what I was learning with my patients. After all, it was so beautiful what was happening to me. It was so empowering and powerful. And they also started to heal from within as well.
From a FREE CALL to TRANSFORMATION
Imagine where you can be in a few months
OFF MEDICATIONS / DISEASES REVERSED
Diabetes
Hashimotos Thyroid
Crohn's Disease
High Blood Pressure
SKIN
Eczema
Dermatitis
Hormonal Acne
Fungal Skin Infection
PAEDIATRICS
Constipation
Coughs & Colds
Ear Infection
Skin Care
" I managed a WORLD trip"
"All my health worries disappeared so I could finally fulfill my dream" Jacqueline
" The changes were so SIMPLE"
"My energy and skin look amazing and I finally have self confidence" Anuj
" I FINALLY feel proud of myself "
"I didn't even know you could come off medication or avoid it in the future!" Dhanraj
See What Happy & Healed Clients Say
Diabetes Reversal
Experienced Paediatrics
Coming off Gut Meds
" I wish Dr Ash was my regular doc "
Mikki's simple and holistic consultation saved her loads of money and time
" Dr Ashvy is great for EMBARRASING problems "
Dealing with Niamh's teenager needed oodles of compassion and empathy
" I got so much REASSURANCE "
Dishing out pills would have been quicker for Choon but she wanted deeper healing her
" I managed a WORLD trip"
"All my health worries disappeared so I could finally fulfill my dream" Jacqueline
" The changes were so SIMPLE"
"My energy and skin look amazing and I finally have self confidence" Anuj
" I FINALLY feel proud of myself "
"I didn't even know you could come off medication or avoid it in the future!" Dhanraj
"Perfect Combination In A Dr"
"I love how you rdropped everything, coz you knew it was a child!" Chinu
"You treat people uniquely"
"It was not a big deal for you but it was a big deal for me, I appreciate you" Dee
"My A&E visit was so helpful"
"How can something so simple make such a difference" Jodie
Accountability
Holistic Paediatric Care
65 Kgs Weight Loss
Ask Me Anything
I think I need to work with you. Can you help with my issue?
Chances are, yes. I help people dealing with all sorts of symptoms and diagnoses — from bloating, weight gain, fatigue, brain fog, and low mood to high blood pressure, high cholesterol, PCOS, thyroid issues, skin problems, autoimmune flares, period pain, and even family history worries.
If something’s not right and you want a deeper look, that’s exactly what I do.
I’m not a woman in my 40s — can I still work with you?
Absolutely. I work with men, women, and children too — of all ages and backgrounds. If you're ready to understand what your body is trying to tell you and want support that actually makes sense, you're in the right place.
I really want to work with you, but I’m already seeing another doctor. Is that okay?
Of course. This isn’t about choosing one over the other. I’m not here to replace your doctor — I’m here to help you look at the bigger picture. Many of my clients are on medication or under a doctor’s care while we focus on root-cause healing, lifestyle, and long-term results.
I’ve never done an online consultation before. Will this actually work?
Yes, and you might be surprised by how much can shift in 45 minutes. Before we meet, I review your intake form so we can get straight to the good stuff. You’ll leave the session with a real plan — no fluff, no confusion — just practical, personalised support you can put into action right away.
I’m not technically “sick” but I don’t feel like myself. Is this still for me?
Yes — and you’re not alone. Many of my clients come to me in that in-between space. Nothing serious on paper, but they feel tired, puffy, wired, bloated, flat, or just... not right. That’s where functional and lifestyle medicine shines.
What are your prices?
My services vary in price depending on what you’re looking for — from a bespoke nutrition plan to a full one-to-one consultation. You can view detailed pricing under the individual service tabs.
I offer international pricing by default, but if you're based in India, you’re welcome to request INR-based rates. Just mention it when booking or reach out via the contact page — I’ll make sure you're looked after.
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