WORK WITH US
121 Medical Consultation
45 minute online appointment
A deep dive into your health with Dr Ashvy. We'll explore your current symptoms, medical history, and lifestyle to begin building a personalised, root-cause strategy that moves you toward real healing — not just damage control.
📍 International and India-specific pricing available
Bespoke Nutritional Plans
Ensure your healthiest meals are also your healthiest
Not another generic food plan. This is personalised nutrition that fits your goals, your health profile, and your taste buds. You’ll complete a detailed form, and I’ll build you a healing, nourishing plan packed with variety, joy, and at least 30 delicious recipes.
Retreats And Live Events
Stay in the loop for upcoming live events
Whether it's a soulful pop-up dinner, a healing retreat, or a wellness workshop, my live events bring together nourishing food, expert insights, and a warm, inspiring community. Keep an eye out for what’s coming next or invite me to host one with you.
“Their sessions helped me find calm and clarity. Each class brings peace and strength I carry into daily life. I’ve never felt more connected to my body and mind.”
Jenny
Student
Testimonials
What Ambar Says
Practicing with this community has been truly transformative. The guidance is thoughtful, the atmosphere is calming, and the results are lasting. I feel more centered and balanced after every session.
Each session deepens my connection to mind and body. It’s more than just yoga—it’s a lifestyle that supports well-being and balance.
“Their sessions helped me find calm and clarity. Each class brings peace and strength I carry into daily life. I’ve never felt more connected to my body and mind.”
Jenny
Blogger
F.A.Q.s
How do you start yoga practice?
Begin with simple poses and gradually increase intensity as your body adjusts. It’s important to listen to your body and progress at your own pace.
What equipment do I need for yoga?
A yoga mat is essential, and props like blocks and straps can help enhance your practice. Comfortable clothing is also important to allow for full movement.
When can I practice yoga after eating?
It's best to wait at least 1-2 hours after eating before practicing yoga. This helps prevent discomfort during your poses.
What if I feel stuck with my practice?
Feeling stuck is natural. Consider exploring different types of classes, consulting with a yoga instructor, or incorporating mindfulness practices to deepen your experience.
What's the difference between yoga and meditation?
Yoga focuses on physical postures and breath control to enhance overall well-being, while meditation is primarily a mental practice that fosters mindfulness, relaxation, and clarity.
What are the benefits of a regular yoga practice?
A consistent yoga practice improves flexibility, strengthens the body, reduces stress, enhances mental clarity, and promotes overall well-being, both physically and emotionally.
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4 Bishops Avenue, Northwood Middlesex ha63dg
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